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Take a scenic drive outside of town. Breath in the wild air, take in the fractal patterns, let the singing of the bugs and birds tune your energy field to shake the city off you. Find your nearest hot/cold spring, mountain top, waterfall, swimming hole, beach, or forest. Even laying on the earth in your local park or backyard is the quickest way of connecting to the earth.
Start diversifying your nutrition with novel and unique wild foods that activate your biology like maqui berry, Shilajit, marine phytoplankton, bovine colostrum, and pine pollen. Get to know all of your local farmers at the farmers market and connect with local purveyors on sites like eatwild.com and realmilk.com. Get started foraging by utilizing resources like foragingtexas.com... wild food is out there waiting for you!
Begin detoxing both your home and body. For us to heal the damaged planet, we must first start with ourselves and our homes. For the body, start learning about the benefits of infrared sauna, activated charcoal, coffee enemas, juice fasting, colonics, and more. Just as important as detoxing the body... clean up the home. Toss the toxic cookware, throw out the toxic chemicals, get a HEPA filter and shower filter. I go into detail on detox on my coaching calls.
Make sure your mindset and setting is set up for success. Books, social media content, music, spiritual texts, and relationships all influence your state of health and wellbeing. Set yourself up for success by dedicating time to evaluate your surroundings and mindset.
Get the right kitchen gadgets and gear in the home to get you set up for success. A sauna and juicer are the perfect first steps. If you don't have a blender, a good high powered one is one of the most underrated kitchen tools for smoothies, soups, and elixirs. A water filter or distiller is also essential if you are not near a clean spring for drinking water. A couple glass water jugs (aka carboys) are really nice to have when storing freshly harvested spring water or going to fill up at your local health food store.
Set yourself free from pain, discomfort, and become a citizen of the new earth. If interested in a coaching call, my complete shopping guide, multiple page protocol manual, recipe book and getting direct access to me to help you every step of the way... fill out the form below to book a free initial call.